Matthew 6:25
"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes?
I find it interesting that when the word "worry" was first introduced into the English language it meant "to strangle." (www.word-detective.com) Over the years it has mellowed out a bit, but there is truth in that original definition.
What does worry strangle in your life?
Joy, peace, hope, fun, laughter. These are all casualties of worry.
Wasn't it wise of God to tell us not to worry about our lives? But how hard that is to actually do!
In my life, riddled with responsibility, I find it difficult to separate needed planning from the worry that robs my soul. Today, my primary worry is that I will not get everything done. Lessons graded, lessons planned, dinner prepped and cooked, kids kissed and tucked in, there are so many worthy things clamoring after me. And I go to bed at night anxious, worried that I might let someone down or that I might actually be a failure.
Heaven forbid! I think God already knows that I (and each and every one of us!) am a failure. It pains me to type that! Even so, I can feel the pressure relenting. God does not demand perfection; his utmost desire is a heart after his own.
So let me learn how to live a life that does not worry. Let me replace my worry with a trust that God will provide(time, energy, perspective, money, all of it!), and that if I am doing what God bids me, I am doing the best thing on earth for that moment.
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10 years ago
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Wonder what a “worrywart” is and if you truly are one?
The job of worry is to anticipate danger before it arises and identify possible perils, to come up with ways to lessen the risks, and to rehearse what you plan to do. Worrywarts get stuck in identifying danger as they immerse themselves in the dread associated with the threat, which may be real or, more likely, imagined. They spin out an endless loop of melodrama, blowing everything out of proportion. "What if I have a heart attack?" "What if there is an earthquake?" "What if someone breaks in when I'm asleep?"
While worrywarts insist worrying is helpful, little is solved. Stuck in thinking ruts, they stop living in the here and now--the present moment. Worrywarting is torment--a kind of self-imposed purgatory that makes you feel bad, stresses you out, and wastes precious moments of your life.
Worse yet, worry begets more worry, setting into motion a vicious circle of frightening thoughts and anxious response. It is self-perpetuating, pushing into greater anxiety and more worry. Allowed to continue unchecked, chronic worry can evolve into panic attacks and, in extreme cases, agoraphobia, which is a paralyzing fear of having a panic attack, especially in public. It can be so severe that, in the worst cases, the sufferer can't leave home. Sometimes panic attacks can be so extreme that the worry-victim thinks he or she is having a heat attack and is rushed to the hospital in an ambulance.
Trying to stop worry is usually futile. Instead, we need to become “smart worriers”. Smart worriers do the work of worry and then they soothe themselves to get back to balance. Smart worriers designating a time and place to worry in order to contain it. After the worry session they employ one of the below techniques to back to balance.
I’ve identified 21 ways to soothe yourself and worry smart.
1. Evaluate the cost of the worry
2. Take a deep breath
3. Relax your muscles.
4. Distract yourself.
5. Take a walk.
6. Smile and laugh.
7. Say a little prayer.
8. Find the joy.
9. Avoid caffeine.
10. Shoulds to preferences.
11. Count worry beads.
12. Eat a sweet.
13. Take a warm bath.
14. Imagine a happy ending.
15. Do a good deed.
16. Joke about the worry.
17. Rock yourself.
18. Count your blessings.
19. Make a list.
20. Practice under-reacting.
21. Watch a funny movie.
For more information about smart worry and other self-management techniques, visit my site.
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